As the leaves fall and the air turns crisp, winter brings a new rhythm to life. It’s a season that calls for slowing down, cozying up, and turning inward—a perfect time to prioritize self-care. However, colder temperatures, shorter days, and the hustle and bustle of the holiday season can make it challenging to stay grounded and healthy. Here, we’ll explore how to take care of yourself as winter approaches and why regular massages can play a key role in maintaining your well-being.

Chi Nei Tsang massage is a holistic abdominal therapy rooted in ancient Chinese Taoist traditions. The massage aims to promote physical, emotional, and energetic balance.

Massage offers both physical and psychological benefits. Still, you don't always feel better right after. There are adverse effects that you can experience shortly after a massage. Michiel Kaemingk of Tension Tamers explains us why this happens, what to do with it and why we experience a delay in the positive effect.